This video features esteemed grief educator Dr. Alan Wolfelt discussing the importance of acknowledging vulnerability as part of the grieving process, particularly during the holiday season. Dr. Wolfelt offers thoughtful guidance on recognizing difficult emotions, giving oneself permission to grieve, and finding meaningful ways to honor loss during a time that can heighten emotional strain. The messages reinforces the value of compassionate support, reflection, and intentional remembrance.
Dr. Wolfelt has been recognized as one of North America's leading death educators and grief counselors and serves as the director of the Center for Loss & Life Transition in Fort Collins, Colorado. Among his many publications are the books, Understanding Your Grief: Touchstones for Hope & Healing, The Vulnerability of Grief: Finding the Courage to Authentically Mourn and Healing Your Holiday Grief.
